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The exercises that helped me build a stronger and better booty Left: January 2016. Right: October 2016 Having had a relatively sm... -
This one is for the ladies! I am going to tell my story to the potential dangers of excessive cardio training you might not be aware of so t... -
I'm constantly on the lookout for good health and fitness products. From active wear and fitness equipment, to nutritious 'health&...
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Goodbye January, Hello February! Mia Kay Fitness 2016 © 4 Health & Fitness Tips To Get You Fantastically Fit in Feb Time just... -
Watch my video to find out my current favourite products that I like to eat or use - all of which are healthy or useful in keeping health...
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Lately, I've noticed a lot of brands having their mid-season sale, and being an active gym-goer, I feel I could never have enough worko...
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Mia Kay Fitness © 2015 For those that have seen my @miakayfitness Instagram - I love to workout and keep in good shape! :) You may have... -
If you like pita and want a simple meal that you can prepare in less than 15 minutes with minimal cutlery and/or ingredients then this pita ... -
https://youtu.be/kEl1I1dNeEo Click on the link above to watch my first-ever vlog! I was nervous to put this up at first but I&#...
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