Day Trip To Ilkley, Cow and Calf Rocks.

Making most of the British Summer!

A step outside of Leeds to enjoy a lovely view, fresh air and steady state cardio. Being fit and healthy doesn't always have to be gruelling sweaty session in the gym.

MK x

Travel Vlog: Hiking in Hong Kong + Outdoor Workout

Here's Part 2/2 of my vlog series in Hong Kong. One of my favourite things to do in Hong Kong is to hike so while I was there I hiked up Lantau Peak Stage 2 and Maclehose Trail Stage 2 which you can see in the video. Tai Long Wan is such a beautiful place to visit if you haven't been or are thinking of going to Hong Kong. I highly recommend this hike (you can cool down in the sea as the water is clean enough to swim!). 

Hope you enjoy the video- please give it a thumbs up if you do! And hit the subscribe button if you'd like to see more health and fitness vlogs! :)

Love MKx

Travel Vlog: Trip to Hong Kong

I went back 'home' to Hong Kong to visit my friends and family and decided to take my camera with me to share you what I got up to during my stay.

You'll see in this video that I regularly checked in my workouts (sorry there's no video clips of my actual workout). For me, holiday is a time where I'm usually more active. With more spare time on hand I like to get my workouts in, without having to worry about time. Although I do like to be active that doesn't mean I eat clean during my holiday. I like to enjoy the local cuisine and eat whatever I want, and when I want. I believe it's okay to indulge in treats and things which don't provide nutritional benefits, as shown in the video ;). We've only got one life right? As long as this isn't drawn out to become a regular lifestyle after your holiday it's okay.

Please give it a thumbs up if you like the video and subscribe to my channel if you'd like to see more from me! Stay tuned for the next vlog where I will show you two hikes around Hong Kong and an outdoor workout I did which really gets the heart going!

love MK x