I went back 'home' to Hong Kong to visit my friends and family and decided to take my camera with me to share you what I got up to during my stay.
You'll see in this video that I regularly checked in my workouts (sorry there's no video clips of my actual workout). For me, holiday is a time where I'm usually more active. With more spare time on hand I like to get my workouts in, without having to worry about time. Although I do like to be active that doesn't mean I eat clean during my holiday. I like to enjoy the local cuisine and eat whatever I want, and when I want. I believe it's okay to indulge in treats and things which don't provide nutritional benefits, as shown in the video ;). We've only got one life right? As long as this isn't drawn out to become a regular lifestyle after your holiday it's okay.
Please give it a thumbs up if you like the video and subscribe to my channel if you'd like to see more from me! Stay tuned for the next vlog where I will show you two hikes around Hong Kong and an outdoor workout I did which really gets the heart going!
love MK x
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