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| Mia Kay Fitness 2016 © |
I always try to include protein in all my meals. One way I've been enjoying getting protein into my diet is having a protein smoothie. It's been a great way to quench my thirst and cool down in this summer heat. Super simple to make, delicious and nutritious it works both great as a pre and post workout snack!
Here's my video recipe to make it. If you do give it a try, let me know what you think of it :)
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