FITNESS // How To Stay Motivated To Workout

Mia Kay Fitness ©

How many times have you started working out and then quit? Sticking to a workout or diet plan is hard! It's not going to be easy. You're not going to get results overnight. You have to work for it. But it IS possible. You CAN do it. Don't give up hope!

Here are my 6 tips that help me to stay dedicated to workout...

1. Stash The Scale

When it comes to results, checking your body weight is not the best approach to track your progress. You may be tempted but I urge you to not get focussed on the scale because it is only an indicator. The scales doesn't show internal changes happening to your body when you workout for example your body composition, improved balance/ coordination/ flexible. Your weight can simply fluctuate a lot simply by drinking a lot of water and sweating after your workout so it's not reliable.

In fact, I don't even weigh myself to track my progress. I go by how I feel, how well I can move and the mirror test.

2. Find Workouts You Enjoy

Don't force yourself to follow a workout plan. Instead find movement you enjoy doing. You want to go with a workout that gets you excited about moving so that you can stick with it. Being consistent is key to getting results.

3. Schedule A Workout Time

Organisation is key. Plan your workouts ahead of time and note them down as appointments. You don't miss work meetings or doctors appointment, so why should you miss your workouts? Plan your week ahead every Sunday so you can balance and schedule time to workout and spend time with friends/ family.

4. Buddy Up

Go workout with a friend who wants to get in shape too! Motivate and support each other to workout. Get people to know your health and fitness goals so that they can support you to achieve your goals.

5. Wear Good Gear

If you feel good and comfortable in your workout clothes, you're more likely going to put on your workout gear on in the first place to get you moving! I advice in investing in a pair of good shoes, a top and shorts (leggings) that will help you have a more effective workout, feel inspired and make you look better while you workout. With the right clothes, you'll have ample movement to stretch to your potential.

6. Music

Have a good playlist on that's going to help you crank up your workout! Pick out motivation/ 'feel good; songs and listen to them on the way to the gym to get you into the mindset to workout. 

Hope you find these tips useful! Live and Lift!

MK x