8 Easy Ways That Will Help You Get Healthier

Trying to lead a healthy lifestyle but feeling overwhelmed at the thought of making changes to your current routine? Being healthy doesn't have to mean overhauling your entire lifestyle. Small tweaks practiced consistently over time can make a world of a difference in how you feel.

Here are 8 little ways to be your healthier self...

1. Spread avocado instead of butter

2. Take the stairs instead of the elevator and burn some extra calories

3. Eat whole bread instead of White bread

4. Use a foam roll instead of stretching to loosen those tight muscles

5. Floss your teeth- remove that film of bacteria. Yes...Yuck.

6. Drink more water, less soda!

7. Get planking! No equipment, No excuses

8. Go for free weights over machines as they allow for a full range of motion in the joints

Test yourself to see how much you can incorporate into your daily routine. None require the gym except for No. 8 so no excuses for not trying! Lets do this!

MK x

Mia Kay Fitness