I always try to include protein in all my meals. One way I've been enjoying getting protein into my diet is having a protein smoothie. It's been a great way to quench my thirst and cool down in this summer heat. Super simple to make, delicious and nutritious it works both great as a pre and post workout snack!
Here's my video recipe to make it. If you do give it a try, let me know what you think of it :)
Who doesn't love a good hummus? If you're a hummus lover and ever about in Leeds there is a dedicated (and delicious) hummus place in Leeds city centre.
I went to HUMPIT try it out the hummus myself, with a friend, and we were both pleasantly surprised how delicious a hummus bowl can be. Light, creamy and smooth, I went for the classic hummus bowl which you can check out in my video below. They also offer smoothies and pita so it's good whether your eating in the beautiful corn exchange or are looking for something to eat on-the-go. I suggest you visit before noon as they isn't much seating available.
I love a good brunch but sometimes I just can't wait till the weekend to go out dine in a lovely healthy cafe! At times I'm feeling for a healthy brunchy meal I can create at home, I always go to my poached egg and avocado toast. When I'm feeling like I want to treat myself, I even add in some smoked salmon slices to dazzle the dish up. This meal is super nutritious, high in protein and good fats so it will keep you feeling full for longer. Tip: I recommend swirling the boiling water in the saucepan before you put the pre-cracked eggs in so that the eggs is nice and clumped together. Easy peasy!
It's Friday night and by the time you get home you might be exhausted that you're not bothered to cook or you want a social night in. Either way, whether your spending the evening alone, with your significant other or your gal pals, you need to have something for your evening meal. So what takeaway options are there when I want to keep it relatively healthy?
If you ask me that question, I'll say that my go-to for a healthy takeaway is Itsu, an Asian-inspired counter-service and takeaway chain for sushi, salads and noodle dishes. They've got a branch in Leeds and I've seen quite a few when I've been in London. So for you Londoners out there, you can grab n go or dine-in here for lunch too. I went last weekend and got myself some sushi and a salmon poached low carb salad box from there. They do a half price sale EVERYDAY half an hour before closing time so it's a win-win! Great value, nourishing foods, and tasty! Salad boxes are usually £3.50 at the sale price. You can see what I like it.
To see what exactly I got in my Youtube video, check out my Youtube video displayed above. Please give it a thumbs up if you watch it! :)
Getting a takeaway doesn't have to be calorie-laden with fat and refined carbs, it is possible to find places which offer nourishing foods if you go look out for them! Of course, a treat of pizza every now and then is fine but for those days when you fancy eating healthy, I'd say Itsu is one you can count on.
(This post or the video was not sponsored in any way. I simply choose to share what I like).
Whenever I'm on holiday, I try to stay active in some way. I find that the best way to enjoy a vacation is to take your exercise to the outdoors, whether that's snorkelling in the sea or hiking up a mountain.
Last week I went to Innsbruck in Austria and experienced staying in a tent for the first time. While that might not be everyone's cup of tea, I have to say the views from the campsite was just amazing! It was an experience I could gladly look back on.
I have to say being a creature of habit I was wishing I could take my gym with me but when I got there and saw how picturesque the place was that thought disappeared. Giving up a couple of days in the gym didn't matter. What mattered was to make most out of my holiday and to enjoy it so yes I didn't lift a bunch of weights while I was there but I did go on a full day's hike which I enjoyed and saw one of the most beautiful scenic views I've ever seen which I will never forget! It's easy to get caught up with a exercise regime for frequent gym goes and at the same time it can be hard for some to keep consistent with their workouts but at the end of the day what I've realised is:
Yes you can take your workout outdoors but no you don't have to go all out 100 miles an hour all the time. Likewise, it may take baby steps for you to get going in the gym but if you're making progress and you're slowly moving towards your goal, give yourself a pat on the back and don't defeat yourself.
Do the exercise you love. If you like hiking, then go do that. Find a mountain to climb whilst on your holiday. If you love yoga, good on you. Get yourself a beach towel if you're on a beach holiday. Working out doesn't simply have to be in the gym!
Check out my video below to see the views from the Austrian Alps.
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